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Inspite of his problems strolling, Ken Johnson, a 90-12 months-previous living in Corpus Christi, paddles and cycles much more than 100 miles together the South Texas coast just about every week.
Johnson, born and elevated in Seattle, was on a vacation to Mexico when he initially drove through Corpus Christi. He fell in adore with the area and made a decision to retire on the coastline in 1992.
For Johnson, residing near h2o was critical. He taught kayaking for a long time, but degenerative disc disorder and sciatica started making it tricky to stroll. He realized he could no for a longer time carry a significant kayak to the drinking water.
“I discovered that I essential the biking to keep the movement in my hips, which appeared to age with the sciatica,” Johnson explained. “It also kept my weight down. I was up to 210 kilos at 1 point, and when I began biking, I received down to 178 kilos.”
He at the moment averages 15 miles on his bicycle every single day and more than 100 miles a week. He recently switched from a 21-speed bike to a bike with an electrical motor that can make it a lot easier to pedal uphill or in opposition to solid winds.
A calendar year ago, he found inflatable paddle boards that weighed much less than 20 lbs ., giving him the possibility to get back again in the h2o. Now he commences his morning with a two-hour paddle together Corpus Christi’s bayfront and ends his evening with a two-hour experience starting off at Cole Park.
“I wander like a duck, but I bike like an eagle and I paddle like a dolphin,” Johnson reported.
Even though some would feel the South Texas heat would make a two-hour bike experience unpleasant, Johnson claims the breezy coastline makes exercising pleasant.
For these who are older, Johnson suggests the top secret to remaining energetic is turning into energetic. He endorses online work out systems developed for seniors this kind of as Increase Younger Physical fitness, which capabilities workouts that can be carried out while sitting down.
“I have problems strolling, but I uncovered if I do my weight-lifting and aerobics and all the things seated, I can get to the position where I can do it standing,” Johnson explained.
“No subject what, irrespective of whether I sense fantastic or terrible, I normally do my exercising each individual day and that will make a significant variance.”
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This write-up at first appeared on Corpus Christi Caller Moments: This 90-yr-previous Texas person cycles 100 miles a 7 days. Here’s his advice.
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